Signs of exhaustion teens
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A person who is experiencing heatstroke might have very dry skin from dehydration. Heat emergencies usually occur when someone has exercised too much in hot weather. Being confined or trapped in a place that heats up, such as a car, is also a cause of heat emergencies. Heat emergencies are more common in: Older Adults and Heat Emergencies During a period of hot weather, older adults who live alone are at particular risk for heat emergencies. A study of heat-related deaths in Chicago in found that older adults who lived alone but made daily connections with their friends and families were much more likely to avoid a fatal heat emergency.
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Hydration for Athletes
What is Major Depression? The Signs, Symptoms & Treatment
Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. You may feel tired, have muscle cramps, dizziness, or other serious symptoms. If your urine is usually colorless or light yellow, you are most likely well hydrated. Dark yellow or amber-colored urine can be a sign of dehydration. How much water should I drink while exercising?
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Hot Weather: Understanding and Preventing Heat-Related Illnesses
What causes heat exhaustion and heatstroke? As the temperature rises, your body dissolves sweat to stay cool. On hot, humid days, the increased moisture in the air slows down this process.
Major depression, also known as unipolar or major depressive disorder, is characterized by a persistent feeling of sadness or a lack of interest in outside stimuli. The unipolar connotes a difference between major depression and bipolar depression , which refers to an oscillating state between depression and mania. Fortunately, major depression is well understood in the medical community and is often easily treatable through a combination of medication and talk therapy.
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