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Asian diet and sex

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Besides that, obesity too is not that prominent problem among Asians as it is among Americans. The healthy food items are primarily responsible for maintaining the percentage level to such a low level. Nutritional Values of Asian Diet Plan Traditional Asian diet plan , which basically banks on plant based food items offers highly fibrous and nutrient packed food items. Selection of food items in the diet plan is entirely on the basis of their nutrient density. Nuts, legumes, and seeds being rich in iron and proteins, dark colored leafy vegetables being great sources of iron, soy products, seeds and nuts being rich sources of calcium, fall under the category of recommended food items in the diet solution.
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It is the perfect example of a well balanced diet that provides all the essential nutrients needed by the body. It is high in vitamins, minerals, fiber and antioxidants and low in saturated fat. It mostly incorporates vegetables, fruits, nuts and legumes and is low in meat and dairy products. This diet follows the dietary principles of historical diets of rural China, Japan and other Asian countries. It is suitable for an average healthy adult while others like pregnant women, children and those with medical issues should consult their physician before resorting to this diet.
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